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Jul 20, 2018 · Here are a few reasons you might feel tired even after getting enough rest. There’s more to waking up with a spring in your step than simply sleeping eight hours. the sun is still out, so. Dear Lifehacker, I get a good seven to eight hours of sleep every night and exercise at least three times a week, but somehow I still feel tired every day. What’s sapping my energy and what can. If it 13 hrs of sleep happens consistently and you still feel exhausted, it might be worth getting a full physical and having your blood and thyroid checked. But most likely, as my mom used to say, you must've needed it:. level 2 n3rdalert. Jan 23, 2018 · Here's why you're so tired after a full night's sleep. These habits might be to blame for why you wake up exhausted. wake up feeling exhausted and crappy on nights where you slept fewer hours. Jul 07, 2012 · More than 10 hours of sleep can make you very tired and very weak. Fatigue often triggers off further health problems. The super food Spirulina is a good energy boosting supplement as well as vitamin B12 the energy vitamin and Coenzyme Q10.

Without adequate fluid intake, blood pressure drops, slowing delivery of oxygen to the brain, which can leave you feeling flat out. But why? If you're still tired after sleeping 8 hours you may. Oct 18, 2017 · 13 Signs Your Fatigue Might Be Due To Anxiety. You Still Feel Tired After A Good Night's Sleep "If you are sleeping at least seven hours a night and still feel tired. Still Tired by: Patrick Tom I also never feel refreshed after sleeping 8-10 hours every night with cpap. However as I'm sure you know if you do not use you most likely will have apnea events that are tracked in your machines sd card. I asked my Dr.same question why do i. Depression and sleep apnea are the first things that occur to me that could be causing such long sleeping hours. You do not say that this is a regular occurrence, which does make a difference. If you are regularly short on sleep, it is not strange.

Mar 20, 2016 · I am writing this from my personal experience. I am 27 years old now, this used to happen to me when I was of your age, more or less. Note that I was a healthy boy with no physical and mental issues. I use to feel clumsy almost all the time in a d. Jun 21, 2013 · When you sleep too long your body goes into this coma, sort of, so your body is in a really deep sleep and when you wake up from that deep sleep, it makes you feel even more tired. Like say your body is used to getting 8 hours of sleep. After 8 hours your body will go into a deep sleep, and it will like start the process over.

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