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Nov 23, 2016 · Too much sleep can raise your blood sugar levels as can skimping on sleep. That's not the kind of sweet dreams you want: High blood glucose can increase your risk of getting type 2 diabetes. Sleeping too much can increase diabetes risk. In a small study from Quebec, researchers found that people who slept more than eight hours a night were twice as likely to develop type 2 diabetes or impaired glucose tolerance over a six-year period than people who slept between seven and eight hours a night, even after controlling for differences in body mass. Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can upset.

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a. Also Read: Health Benefts of Proper Sleep Harmful Effects of Sleeping too much on Health. You must have heard Excess of anything is bad.Excess of sleeping is also bad and harmful for your health. Sleeping more than 7-8 hours is called Oversleeping, and Oversleeping comes with lots of health problems which you are not at all aware of. Dec 07, 2018 · The CDC also warn that sleep deprivation raises the risk of various chronic conditions such as diabetes, cardiovascular disease, obesity, and. Jun 13, 2019 · How to Prevent Excessive Sleeping Eat Healthy. If you find that you’re exhausted even after the right number of resting hours,.Avoid Alcohol Intake. Because alcohol affects the sleep cycle,.Exercise. Movement and exercise are helpful in increasing energy.Consistent Sunlight. If you’re. claims that too much of a good thing sweet dreams can often translate to negativity in your waking life. For instance, oversleeping is often strongly linked to depression and other negative health impacts. Depression and the tendency to sleep too much is considered a “chicken and the egg” type of link to many health professionals.

May 03, 2017 · From increased risk of heart disease to poor sleep, working too much can take a toll on your health. Here are some of the side effects, along with tips to cope. You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising -- and serious. Sep 16, 2014 · Sleep research has certainly shown that sleeping too little can affect memory, immunity, and jeopardize safety –. Chronic short sleep duration <6 hours has been associated with an increased risk of obesity, diabetes, hypertension and other cardiovascular diseases –.

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